How many calories have i consumed and is this healthy for today? - chargrilled vegetables
Breakfast: cereal with crunchy water oatbake no milk. Glass of orange juice.
Lunch: Tuna salad with 2 tablespoons of couscous with grilled vegetables
Dinner: Quorn chicken with a sauce of tomato puree peas with zucchini, peppers, while, to find the rest or vegetables, fancy.
and my baby now are water and green tea
Monday, January 18, 2010
Chargrilled Vegetables How Many Calories Have I Consumed And Is This Healthy For Today?
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2 comments:
It's really hard to do because I know a lot. But I'm a picture:
Cereals: 150
Orange juice: 100
Tuna salad: 200
Cous cous: 50
Vegetables: 25
Chicken: 100
Salsa: 100
Vegetables: 50
= 775 ---- not enough!
Food to eat as close to possible to their most natural state. (Exodus vegetables, fruits, vegetables, seeds, eggs, lean meat / no jerky or sausage.)
You do not want additives, preservatives, fats, dyes, etc., to play the metabolism and detoxification of the body.
Rule of thumb: If it (a jacket that is, it is processed, do not eat)!
I would also limit to cheese and meat, as they are fattened and you can calcium and protein obtained from other sources such as leafy vegetables and quinoa too.
Even the years steadily losing challenge your body and weight! Do not buy Acai Bay, Special K, or attempted fraud bowel cleansing. Scams are fraud!
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